Character Strengths

Peterson and Seligman (2004) studied Character Strengths and virtues, and identified 24 Character Strengths that seem to be stable, morally valued by every culture and hold true across time and geographic borders. They can be manifested through thinking, feeling and action. These 24 strengths reside within…

Wellness Mustache

Pursuing Wellness implies being able to experience health, happiness, peace, satisfaction, and good quality of life. How to stay physically, mentally and socially well? Let’s check out some tips…

Improve Concentration Level

Exams are around the corner. I believe that all of you will be busy studying and turning in assignments. Some students feel that they are occupied by lots of commitments after entering university, such as joining different student organizations, working part-time and dating etc. Thus, they find it hard to concentrate on their studies…

Managing Exam Stress

As the new semester begins, the campus becomes crowded and busy. Very soon, you may be busy with papers, projects, laboratory reports, theses and mid-term exams. Besides schoolwork, you may be occupied with various extracurricular activities and social gatherings as well. Suddenly, you may realize that the final examinations are just around the corner…