All of us experience stress on a regular basis as we respond physically and psychologically to ongoing issues and events that emanate from our environment. While ‘eustress’ is a positive and motivating form of stress, ‘distress’ is undesirable and can have negative and debilitating effects on our health.

In daily life, some people often allow themselves to spend time on trivial things instead of doing things more urgent and important; therefore, the habit of procrastination is formed. To get rid of this heavy dragging force inside, we must first understand its causes so as to find the remedy.

Say Goodbye to Depression | 告別抑鬱

“Depression” is widely known in recent years. How well do we know about it? According to the Hong Kong Mental Morbidity Survey, 3 in every 100 Hong Kongers suffer from depression. As modern life…