Mindful Yoga (Walk-in Session) @Sunshine At CUHK
Focus on body/mind awareness rather than the posture; Mindful Yoga aims to encourage a deeper connection to the body and soul. ...
Pastel Nagomi Art Workshop@uBuddies
[Chinese Only] 日本和諧粉彩稱為「希望」之畫，由細谷先生所創，畫題之中帶有正面意像，以乾粉彩和自己的手指簡單作畫，創作出…
Zentangle X Mindfulness@uBuddies
Zentangle is a simple drawing which everyone can join! Through drawing simple lines and symbol, you can enjoy the moment of calm and relax as immersing yourself in your own creation. Let us be with you ...
The Neuroscience of Body and Mind Regulation Workshop @Flourishing First Year
With reference to the modern neuroscience evidence, Professor Freedom Leung, who taught clinical psychology for over 25 years and is currently serving as the Head of Shaw College and senior consulting clinical psychologist for the Office of Student Affairs and the Human Resources Office of CUHK,...
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