Past Events

Find outlet for emotions through new function in Sunshine@CUHK Mobile App “Press & Relax”

Have you ever swallowed your anger or fear to express your irritation because you do not want to affect others? Find an immediate outlet for these negative emotions through the new function in the "Sunshine@CUHK Mobile Application", "Press & Relax". This mini game simulates popping the bubble in bubble wraps, but allows you to input your thoughts, so you may use your phone to vent your rage anytime, anywhere. Give it a try, and you’ll see how it works!

Mindful Walk in the Woods @Sunshine At CUHK

In the era of the epidemic, even breathing has to be extra careful. While many of us might feel tense and restless, unwinding ourselves both physically and mentally is essential. Sunshine At CUHK invites you to join the Mindful Walk in the Woods...

Mindfulness Drawing & Movie Night @uPals

How are you feeling after the final exams? Still feeling stressed? Not knowing what to do next? Come and explore new methods to relax and have fun with uPals...

Caring of Self through Singing Bowls Workshop @PERMA Series

Singing bowl is a traditional musical instrument of Nepal and Tibet. Its popularity grew in 90s and was used in a variety of ailments such as pain relief and stimulating the immune system...