过去活动

中大有晴手机应用程式」新功能「按放情绪」

想即时发泄却担心影响别人而强吞回肚子里？在苦无即时发泄的渠道下，「中大有晴手机应用程式」中的新功能「按放情绪」模拟泡泡纸，让你输入心中所想并透过「按压」，随时随地，用手机即时发泄情绪

木浴山城 @中大有晴

疫情下，连呼吸也要格外小心。神经崩紧多时，我们的身心也需适时放松。中大有晴邀请你在初夏时分参加「木浴山城*」，跟随森林治疗向导的指引齐齐淋浴森林之中...

Mindfulness Drawing & Movie Night @uPals

【只提供英文版本】How are you feeling after the final exams? Still feeling stressed? Not knowing what to do next? Come and explore new methods to relax and have fun with uPals...

颂钵「自」癒工作坊@PERMA Series

【只提供英文版本】Singing bowl is a traditional musical instrument of Nepal and Tibet. Its popularity grew in 90s and was used in a variety of ailments such as pain relief and stimulating the immune system...