[Flourishing First Year @ CUHK] Mindful Journal Workshop
We are back on campus again! Perhaps you’re busy with classes, orientation events, gatherings and hall activities to try to make the most of university life. Let’s spare some time to slow down and organize your schedule. Journaling is a great way to organize your time, and most importantly, your emotions and thoughts.
uBuddies Music Experiential Therapy Workshop
It has been a while since we started this semester, how is everyone doing? How do you feel🥰? Maybe a bit overwhelmed or stressed? We are holding a Music Therapy workshop on 6th October (THU), and we are honored to invite Dr. Ng Wai Man, a Registered Music Therapist and a Registered GIM Therapist.
uPals Slogan Creation Challenge
Hello everyone! We are uPals Wellness Promotion Team. After taking online classes for months, the face-to-face teaching finally resumes in this semester and perhaps it’s time for us to reconnect! Reconnect to the campus, the schoolmates, nature and yourself too! The process of reconnection can be exciting but also unnerving with uncertainties and unexpected challenges. But uPals are here for you!
Workshop on Relationship Reboot 2.0
It may not be easy to open up. You might get hurt when you shared your feelings. However, suppressing your emotions can lead to physical stress on your body.