Self-Care Hub
Water and your mood

Water and your mood

Water is a fundamental substance which every human need. A number of us might hear that drinking eight glasses of water a day is good for physical health. Indeed, it benefits more than our physical health. It also benefits our mood. Up to 60% of the human adult body is water....

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The gratifications of laughter

The gratifications of laughter

Laughter is contagious. When one of our friends cracks a joke that only some of us find funny, the initial laughs may sometimes cause everyone else to laugh out loud. Laughing out loud may also be an exercise. Laughter helps to expand alveoli in your lungs and increases the oxygen distribution throughout the body....

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Inspiration Hub
What Psychological Counselling in CUHK is about?

Wellness and Counselling Centre (WACC) of the Office of Student Affairs has been established primarily to help students to overcome psychological barriers and difficulties, which may impede their functioning, adjustment and personal development. Through this page, we hope to be able to clarify some of the common myths and misconceptions as well as help students gain a deeper understanding of the true nature and goals of psychological counselling....

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Support & Resources Hub

Get-Together

Sunshine@CUHK

Sunshine At CUHK is a one-stop online platform for students and CUHKers to access handy information related to mental wellness and relative activities. Herein the Sunshine At CUHK’s website, you are able to find your pacing of living amid the busy and turbulent daily life in the “Self-Care Hub”; the “Inspiration Hub” equips you with exhaustive information on varied aspects. You can also search for the contact of the College Dean of Students’ Office as well as the counselling services/organisation outside CUHK through the “Support & Resources Hub”, and explore numerous activities on the “Get-Together” page...

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