Where Can I Get Help

Where Can I Get Help?

Where Can I Get Help

Do you need help?

Do you need help?

Yes

I encounter an emergent or life threatening situation (e.g. involving serious physical harm, feeling acutely suicidal).
  • School Life
  • Medical Conditions
  • Emotional Distress
  • Personal Growth
  1. Go to the Accident and Emergency Department of the nearest public hospital;
  2. Call Security Office at 3943 7999;
  3. Call the Police, dial 999.
If you have any concerns, you are encouraged to seek help at any time. There is never a wrong time to seek help.

School Life

  1. You may contact your college, faculty or relevant departments;
  2. For exchange, you can also contact the Office of Academic Links (OAL)
If you have any concerns, you are encouraged to seek help at any time. There is never a wrong time to seek help.

Medical Conditions

If you have any concerns, you are encouraged to seek help at any time. There is never a wrong time to seek help.

Emotional Distress

  •  Feeling sad, hopeless, worthless
  •  Feeling irritable, agitated, having anger outbursts
  • Losing interest in things you like to do
  • Tense or on edge
  • Afraid, panicky or worried most of the time
  • Feeling unusually high or euphoric
  • Lack of concentration, problems with memory, or difficulty making decisions
  • Racing thoughts, racing speech
  • Thoughts of death, suicide or self-harm
  • Changes in sleep habits (e.g., sleeping too little or too much)
  • Fluctuating appetite or weight
  • Alcohol or drug abuse
  • Persist for a period of about 2 weeks or more, or
  • Affect your daily life (e.g., study, relationship, participation in your usual social activities) negatively
  • It’s a good idea to seek professional help.

Emotional Distress

  • WACC walk-in services during office hours:
    Monday to Thursday: 08:45 – 13:00 ; 14:00 – 17:30
    Friday: 08:45 – 13:00 ; 14:00 – 17:45
    Location: 2/F, Pommerenke Student Centre, CUHK
  • CUHK 24-hour Emotional Support Hotline (For CUHK Full-time Students and Part-time PGDE Students only): 5400 2055
If you have any concerns, you are encouraged to seek help at any time. There is never a wrong time to seek help.

Personal Growth

If you have any concerns, you are encouraged to seek help at any time. There is never a wrong time to seek help.

No

If you need any help, please do not hesitate to contact Wellness and Counselling Centre during office hours, or call the CUHK 24-hours Emotional Support Hotline at 5400 2055 (For CUHK Full-time Students and Part-time PGDE Students only).