Do you notice that whenever you encounter health problems and are not doing well, your emotion will be affected too? This is accredited to the reduction of a secretion called “neurochemicals of happiness” from our cerebellum. The amount of that secretion is directly related to our feeling of happiness. If our body is healthier, the amount of the secretion will increase and people will become healthier.
Guided imagery can help you relieve stress and soothe anxiety by imagining a tranquil and pleasant place. Simply set aside 10 minutes and go on an impromptu journey with Sunshine At CUHK. Walking through an imaginary forest through guided imagery and allowing yourself to relax.
Guided imagery can help you relieve stress and soothe anxiety by imagining a tranquil and pleasant place. Simply set aside 10 minutes and go on an impromptu journey with Sunshine At CUHK. Enjoying an imaginary lake view through guided imagery and finding your inner peace.
Guided imagery can help you relieve stress and soothe anxiety by imagining a tranquil and pleasant place. Simply set aside 10 minutes and go on an impromptu journey with Sunshine At CUHK. Hiking on an imaginary mountain through guided imagery and awakening your inner strength.
