Guided imagery can help you relieve stress and soothe anxiety by imagining a tranquil and pleasant place. Simply set aside 10 minutes and go on an impromptu journey with Sunshine At CUHK. Walking through an imaginary forest through guided imagery and allowing yourself to relax.
Guided imagery can help you relieve stress and soothe anxiety by imagining a tranquil and pleasant place. Simply set aside 10 minutes and go on an impromptu journey with Sunshine At CUHK. Enjoying an imaginary lake view through guided imagery and finding your inner peace.
Guided imagery can help you relieve stress and soothe anxiety by imagining a tranquil and pleasant place. Simply set aside 10 minutes and go on an impromptu journey with Sunshine At CUHK. Hiking on an imaginary mountain through guided imagery and awakening your inner strength.
It is not uncommon that we have experienced disagreement and heated discussion with family and friends. We may even “unfriend” each other on social media. At this moment, we may feel lonely, isolated, hurt or even angry…
