Living in a busy city, we often feel the urge to escape and release the emotions that have been piling up. However, it’s not easy to set aside a whole day from our studies or work.
Guided imagery can help you relieve stress and soothe anxiety by imagining a tranquil and pleasant place. Simply set aside 10 minutes and go on an impromptu journey with Sunshine At CUHK. Walking through an imaginary forest through guided imagery and allowing yourself to relax.
Enjoy Guided Imagery – Forest (English Version) on YouTube: https://youtu.be/Ie16jU9h6Kc
📽️ Other guided Imagery videos are all available on Sunshine At CUHK’s YouTube channel: https://youtube.com/@sunshineatcuhk9210. Remember to comment, like, and subscribe!
You can also enjoy the guided imagery videos on Sunshine At CUHK Mobile App under the “Mindfulness Exercise” section. Download it now!
📌 iOS: https://apple.co/3qKoTDK
📌 Android: https://bit.ly/3wS5JNt
