Find our inner peace

It is not uncommon that we have experienced disagreement and heated discussion with family and friends. We may even “unfriend” each other on social media. At this moment, we may feel lonely, isolated, hurt or even angry…

Know more about PTSD

According to a study, one-third of Hong Kong adults present with the symptoms of Post-Traumatic Stress Disorder (PTSD).
What is PTSD? Who could be affected by this mental health problem? No need to guess, let’s watch this animation to grasp more! (Narration in Cantonese with English subtitles)

The invisible wound (Acute Stress Reaction)

Our hearts get hurt when we come across distressing and/or psychologically overwhelming incidents. Trauma is there even if you can’t see it.
Click the play button to know more about Acute Stress Reactions (narration in Cantonese with English subtitles).