Caring of Self through Singing Bowls Workshop @PERMA Series

Have you ever heard of the healing effects of singing bowls?

Singing bowl is a traditional musical instrument of Nepal and Tibet. Its popularity grew in 90s and was used in a variety of ailments such as pain relief and stimulating the immune system. Nowadays, singing bowl is widely used in meditation or other stress reduction exercises.

WACC PERMA Series are going to arrange an experiential workshop to introduce the way to enhance self-care through the use of singing bowls. Participants will have an experiential learning experience of mindfulness exercises with singing bowls.

Caring of Self through Singing Bowls Workshop

For enquiries, please contact Miss Flora Kong from Wellness and Counselling Centre, Office of Student Affairs at 3943 1804 or email to wacc@cuhk.edu.hk.