Literature demonstrated that practicing mindfulness can cultivate positive psychological well-being and strengthen our mental capacities towards negative moods.
WACC PERMA Series are going to arrange an experiential workshop to introduce the way to enhance happiness through Mindfulness. Participants will have an experiential learning experience with practicing mindfulness.
Foster Happiness through Mindfulness Workshop
| DATE: | 1 June 2022 (Wednesday) |
| TIME: | 15:00 – 16:30 |
| FORMAT: | Zoom |
| LANGUAGE: | English |
INSTRUCTOR: | Beatrice Ng-Kessler (Registered Clinical Psychologist, UK Chartered Psychologist, Canada certified Mindfulness Trainer) |
| TARGET: | CUHK full-time undergraduate students |
QUOTA: | 80 |
| FEE: | Free |
| REGISTRATION: | https://bit.ly/3MT3iRD |
| APPLICATION DEADLINE: | 16 May 2022 (Monday) (Successful applicants will be informed by email on or before 25 May 2022) |
For enquiries, please contact Ms. Cheng from Wellness and Counselling Centre, Office of Student Affairs at 3943 0556 or email to echo@cuhk.edu.hk
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