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Connect@CUHK – Sharing Support Group for non-local CUHK students

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Are you looking for someone to talk to? Feel like talking to someone but worrying that you will be a burden to others? Feel stressed but do not know how to cope better? Come and join our support group!

By joining our Putonghua sharing support group, you will learn some basic Cognitive Behavioural Therapy (CBT) skills for your daily life application and practice mindfulness to help develop healthy coping strategies. In the English group, you will explore self-care and emotional well-being topics. You will meet some new friends to support each other. It is always better to have some support than to face the challenges alone!

Connect@CUHK – Sharing Support Group for non-local CUHK students

DATE & TIME:

English Group

  • Date: 1,8,15,22 Mar 2023 (Wednesdays, 4 sessions)
  • Time: 1000 – 1200
  • Topics: 
    • Nurturing self-care and emotional well-being
    • Exploring self-acceptance, greater purpose, autonomy, and positive relationship

Putonghua Group

  • Date: 1,8,15,22 Mar 2023 (Wednesdays, 4 sessions)
  • Time: 1400 – 1600
  • Topics: 
    • Introducing CBT skills and daily life application
    • Practicing Mindfulness
    • Promoting Peer Support
QUOTA:Maximum 12 People each group
VENUE:Room 303, Pommerenke Student Centre
SERVICE PROVIDER:
Counsellors from St. John’s Cathedral Counselling Service
TARGET:CUHK full-time non-local students
REGISTRATION:https://cloud.itsc.cuhk.edu.hk/webform/view.php?id=13658530

For enquiries, please contact MCS team at +852 3943 9951 or email to wacc-mcs@cuhk.edu.hk.

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