When the world goes mad, let your inner peace be your anchor. Close your eyes and follow Sammy Leung’s voice (narration in Cantonese with English subtitles). You will find your peace of mind not too far away. …
#Self-Care Hub
Breathing is one of the easiest yet effective means to calm down. It is given to some Special Forces members as a training too. You can practice it anytime, anywhere and under whatever emotional status. How to do it? …
Looking at the calendar. What? A year is over! Looking back the year, it seems you have done nothing? Take it easy! We can, of course, look back to the past, but more importantly, we can look forward to the future. Yes, we might likely need to stay at home for a longer time and cannot return to the campus l to attend classes,…
Sunshine At CUHK often emphasizes that having a good sleep helps to keep a positive mood. It is not just a slogan. Sufficient and high-quality sleep can help maintain emotional stability. A recent study suggested that the average sleep time for adolescents with depression is 7.5 hours per night,…