The continuous mindfulness practice helps us observe the ups and downs of emotions with a calm attitude and reduces anxiety and tension…
#Breathing
When the world goes mad, let your inner peace be your anchor. Close your eyes and follow Sammy Leung’s voice (narration in Cantonese with English subtitles). You will find your peace of mind not too far away. …
Breathing is one of the easiest yet effective means to calm down. It is given to some Special Forces members as a training too. You can practice it anytime, anywhere and under whatever emotional status. How to do it? …