Get yourself moving now

Get yourself moving now

Inspiration Hub , Staying Well During the COVID-19 Pandemic

Do you feel pain in your back after staying home and sitting for a whole day? Get up and work out now. Please use your creativity and pick the most suitable indoor exercises for yourselves.


Cleaning your room, organizing your bookshelf and closet can burn some calories. The neat and clean room also brightens up our day!


Refreshes our spirits and improves our flexibility.

You just need a yoga mat and can do it in your room.

Other Choices

Doing push-up, sit-up, lifting dumbbells, running in place, squatting and dancing are good options too.