Do you feel pain in your back after staying home and sitting for a whole day? Get up and work out now. Please use your creativity and pick the most suitable indoor exercises for yourselves.
Housework
Cleaning your room, organizing your bookshelf and closet can burn some calories. The neat and clean room also brightens up our day!
Stretching
Refreshes our spirits and improves our flexibility.
- CUHK Sports Medicine Team (Chinese only)
- 10-minute Exercise
- Let’s Take an Energetic Break (For Meetings)
- Let’s Take an Energetic Break (For Seminars/Workshops)
You just need a yoga mat and can do it in your room.
- CUHK Sports Medicine Team (Chinese only)
- RTHK Radio1 (Chinese only)
Other Choices
Doing push-up, sit-up, lifting dumbbells, running in place, squatting and dancing are good options too.
- Move For Health
- Household Fitness Dance (with English subtitle)
- Move Your Way: Tips for Getting Active Indoors (English only)
