Don’t need to wrap up your emotions

When we unwrap our parcels, apart from the object inside the box, some of us may be equally excited when seeing the bubble wrap. We simply cannot control the urge to pop the plastic bubbles. Why is it so strangely satisfying?
According to Dr. Stephanie Sarkis,

Probiotics aid in stress coping

Have you heard that our gastrointestinal system is the “second brain”? Our guts might not only be responsible for food digestion and nutrient absorption. Some research evidence suggests that changes in our gut microbiota might also relate to our brain activities. A study shows that four-week intake of a fermented milk product with probiotics by healthy women might affect the activity of brain regions that are involved in emotion processing.