It has been a few weeks since the new semester begins. Students must have returned to their busy lifestyle. With the coming of quizzes, mid-term tests, presentations, society duties and part-time jobs, you may have already felt stressed. Apart from handling your academic work and jobs, you should also constantly strengthen your body and heart in a bid to enjoy university life and boost your learning efficiency.

All of us experience stress on a regular basis as we respond physically and psychologically to ongoing issues and events that emanate from our environment. While ‘eustress’ is a positive and motivating form of stress, ‘distress’ is undesirable and can have negative and debilitating effects on our health.

It's Okay To Not Be Okay stills cut

The drama It’s Okay to not be Okay has put a spotlight on the younger brother as a caregiver to his elder brother who has autism. Let us focus not only on mental illness or people with mental illness, but also the caregiver who has his/her own feelings,

The invisible wound (Acute Stress Reaction)

Our hearts get hurt when we come across distressing and/or psychologically overwhelming incidents. Trauma is there even if you can’t see it.
Click the play button to know more about Acute Stress Reactions (narration in Cantonese with English subtitles).