Alarm ringtones may affect your mood

What type of sound wakes you up from sleep? The chirp of a bird, the melody of a song, the ringtone of the mobile, or the sound of the alarm clock? Studies suggested that what wakes us up could have repercussions on our morning mood. Sudden,

The gratifications of laughter

Laughter is contagious. When one of our friends cracks a joke that only some of us find funny, the initial laughs may sometimes cause everyone else to laugh out loud. Laughing out loud may also be an exercise.
Laughter helps to expand alveoli in your lungs and increases the oxygen distribution throughout the body.

Sunlight bounces off walls and curtains

Sun rays coming in through the window brighten not only the room but also our mood. The light that bounces off walls, curtains and our belongings seems to soften everything including our heart. Next time when there is sunlight in your room, take your eyes off the screen for a moment.