What's New
-
Mindful Christmas: Self-compassion, Loving & Kindness Meditation
uPals bring you a warm and peaceful Christmas through a mindfulness workshop! In this workshop, an instructor will introduce meditation techniques and guide you to do a reflective journal, as well as self-compassion, loving and kindness mediation. During this pandemic, we may feel isolated and lonely, so this workshop is a fantastic way to connect with other people, whether you are a non-local or local student!
-
[Flourishing First Year@CUHK] Stay home, stay connected - Christmas Dessert Workshop
Do you want to make new friends and add a bit of sweetness to this special Christmas during the semester break amid COVID-19? Flourishing First Year@CUHK invites you to enjoy a chatty and casual afternoon to meet with new friends and make yourself/ others a sweet delight!
-
#MyNewHabitChallenge
Record your new habit every day for 10 consecutive days!
-
Self-care Tips During the Pandemic
Click to know more the "Self-care Tips During the Pandemic" from the Wellness and Counselling Centre Website → https://bit.ly/2Xvc5SP
-
Sunshine At CUHK is now on Instagram!
Sunshine At CUHK is now on Instagram! We will regularly share mental wellness related information on the new platform. Follow us now! https://bit.ly/2JMogTB
2020-02-14 -
Are you worried that you might be infected if you didn't do well in one step?
Go to Sunshine At CUHK facebook page to find more!
2020-02-03 -
Mindful Yoga (walk-in session)
Walk-in participants on a first-come, first-served basis.
2020-01-10 -
GOOD TO HAVE YOU BACK!
2020-01-01 -
[Flourishing First Year@CUHK] Expressive Arts Workshop: Understanding Yourself
2019-11-11 -
Free Distribution of self-care tips pamphlet (Chinese only, limited supply)
2019-10-29 -
Free Distribution of Acute Psychological Trauma pamphlet (Chinese only, limited supply)
2019-10-16 -
World Mental Health Day 2019
2019-10-08— 2018-10-10 -
The 'Meow' at Learning Garden
2019-04-25 -
Mental Wellness Promotion Day
2019-02-28 -
Circle Painting
2019-01-23 -
World Mental Health Day 2018
2018-10-10 -
Dr. Dog Workshop
2018-9-18 -
Time Management Workshop
2018-9-12 -
World Suicide Prevention Day 2018
2018-09-10 -
uBuddies 2019 CUHK Peer Counselling Network
2018-9-3 -
Chill out and Relax
BUDDHAISH DOESN'T MEAN GIVING UP When you feel pressure, be laid back and relax. Then when your positive mood comes, you can do your best of your own free will.
2018-04-25 -
Dr. Dog x Exams
2018-04-18 -
A United and Connected Campus: Suicide Prevention Symposium 2018
2018-03-16 -
Mental Wellness Promotion Day 2018 – “Embrace Yourself”
2018-02-01 -
Laughter Yoga Workshop
2018-02-09 -
Sweet Little Joy in Exams
2017-12-04 — 2017-12-07 -
Rex Tso: It's Okay to Talk about It
Named as Hong Kong's "Wonder Kid", how did Rex Tso, a professional boxer handle pressure? Let's hear his story.
2017-04-23 -
Sammy Leung: Love Yourself
Feeling down and depressed? "Happiness can only be found by yourself". Let's hear the story of alumnus Sammy Leung about his pursuit of happiness.
2017-04-11 -
Take a Sweet Break
2017-04-18 to 20
