uPals bring you a warm and peaceful Christmas through a mindfulness workshop! In this workshop, an instructor will introduce meditation techniques and guide you to do a reflective journal, as well as self-compassion, loving and kindness mediation. During this pandemic, we may feel isolated and lonely, so this workshop is a fantastic way to connect with other people, whether you are a non-local or local student!
Do you want to make new friends and add a bit of sweetness to this special Christmas during the semester break amid COVID-19? Flourishing First Year@CUHK invites you to enjoy a chatty and casual afternoon to meet with new friends and make yourself/ others a sweet delight!
Record your new habit every day for 10 consecutive days!
Click to know more the "Self-care Tips During the Pandemic" from the Wellness and Counselling Centre Website → https://bit.ly/2Xvc5SP
Sunshine At CUHK is now on Instagram! We will regularly share mental wellness related information on the new platform. Follow us now! https://bit.ly/2JMogTB
Go to Sunshine At CUHK facebook page to find more!
Walk-in participants on a first-come, first-served basis.
BUDDHAISH DOESN'T MEAN GIVING UP When you feel pressure, be laid back and relax. Then when your positive mood comes, you can do your best of your own free will.
Named as Hong Kong's "Wonder Kid", how did Rex Tso, a professional boxer handle pressure? Let's hear his story.
Feeling down and depressed? "Happiness can only be found by yourself". Let's hear the story of alumnus Sammy Leung about his pursuit of happiness.