It's Okay To Not Be Okay stills cut

The drama It’s Okay to not be Okay has put a spotlight on the younger brother as a caregiver to his elder brother who has autism. Let us focus not only on mental illness or people with mental illness, but also the caregiver who has his/her own feelings,

Know more about PTSD

According to a study, one-third of Hong Kong adults present with the symptoms of Post-Traumatic Stress Disorder (PTSD).
What is PTSD? Who could be affected by this mental health problem? No need to guess, let’s watch this animation to grasp more! (Narration in Cantonese with English subtitles)

The invisible wound (Acute Stress Reaction)

Our hearts get hurt when we come across distressing and/or psychologically overwhelming incidents. Trauma is there even if you can’t see it.
Click the play button to know more about Acute Stress Reactions (narration in Cantonese with English subtitles).