Physical and mental wellness are equally important

Are you closely watching the Department of Health and Hospital Authority press conference every day? Are you worried about being infected after going out for a while? In the face of the latest wave of coronavirus outbreak, we might experience panic and anxiety again… 
However, we can choose to look at the bright side.

The most special school days

Reading lecture notes online and listening to the cracked voice of professors due to poor internet connection, it is probably the most special start of semester ever.
You may think it is a waste of youth and precious university time to stay home and just sit in front of a computer attending lessons or even standing for election of student societies.

Keep life fresh

Time flies, summer vacation nearly comes to the end. Are you suffering from “travel lovesickness” like me, with symptoms of craving for foreign cuisine and always flipping the photos of your previous trips? One of the reasons why traveling is so fascinating is that we can relax during the journey.

Stick to the 4 principles to have a good night's SLEEP

SLEEP is important to our physical and mental health. A good SLEEP gives us energy and a good mood. To have a good night’s SLEEP, you need to have a regular daily rhythm, a balanced diet, sufficient physical exercises and a comfortable sleeping environment. Please try to stick to the four principles.