Physical and mental wellness are equally important

Physical and mental wellness are equally important

Inspiration Hub , Staying Well During the COVID-19 Pandemic

Are you closely watching the Department of Health and Hospital Authority press conference every day? Are you worried about being infected after going out for a while? In the face of the latest wave of coronavirus outbreak, we might experience panic and anxiety again… 

However, we can choose to look at the bright side. For example, the supply of preventive materials is more stable, and we are more cautious in dealing with the outbreak now. We can choose to protect ourselves by wearing masks, staying home, avoiding gatherings and washing hands frequently. We might need to endure the outbreak for a longer time. Apart from staying alert and being aware of hygiene at all times, please also pay attention to our mental health and don’t repress the worries. Physical and psychological health are equally important.

How to stay positive? You may visit the previous post:

Protect ourselves Preserve our planet

Get back your hobbies; be a happy stay-at-home

Let ANXIETY motivate us; allow it to stay and face challenges with us