Are you worried that you might be infected if you didn’t do well in one step?
ANXIETY comes when we are under stress. ANXIETY is a human survival instinct to help us focus and fight with stress. We have too many uncertainties at present that we may not be able to avoid or solve the problem immediately; that’s why ANXIETY lingers around.
Let ANXIETY motivate us to do enough preparation in the course of the fight with the novel coronavirus. Embrace the persistency of ANXIETY and allow it to stay with us until the danger goes away.
We all experience negative emotions in the face of the novel coronavirus. It is normal and totally understandable.