Stick to the 4 principles to have a good night's SLEEP

SLEEP is important to our physical and mental health. A good SLEEP gives us energy and a good mood. To have a good night’s SLEEP, you need to have a regular daily rhythm, a balanced diet, sufficient physical exercises and a comfortable sleeping environment. Please try to stick to the four principles.

Get yourself moving now

Do you feel pain in your back after staying home and sitting for a whole day? Get up and work out now. Please use your creativity and pick the most suitable indoor exercises for yourselves.
Cleaning your room, organizing your bookshelf and closet can burn some calories.

Be SMART in using our time

S.M.A.R.T. goals help us better manage our time and make our goals achievable. How shall we apply S.M.A.R.T. in our daily life? Example: “There are some books on the shelf. Let me read them when I have time.”
“When I have time” is too ambiguous.