Let ANXIETY motivate us

Are you worried that you might be infected if you didn’t do well in one step?
ANXIETY comes when we are under stress. ANXIETY is a human survival instinct to help us focus and fight with stress. We have too many uncertainties at present that we may not be able to avoid or solve the problem immediately;

Let's extend our helping hands to others in need

In a market-driven economy, people who are underprivileged often suffer the most due to the lack of resources. In times of trouble, we can extend our support to the needy even more so. The idea “It is more blessed to give than to receive” is actually supported by research.

Move your body while staying home

More and more restrictions were announced to curb the spread of coronavirus this week. We spend more time staying at home, and most of the time we might be sitting on the sofa. But have you ever thought that limited activity engagement at home may also affect your mood?

Physical and mental wellness are equally important

Are you closely watching the Department of Health and Hospital Authority press conference every day? Are you worried about being infected after going out for a while? In the face of the latest wave of coronavirus outbreak, we might experience panic and anxiety again… 
However, we can choose to look at the bright side.