Mindful Christmas: Self-compassion, Loving & Kindness Meditation 2020-12-07 |
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uPals bring you a warm and peaceful Christmas through a mindfulness workshop! In this workshop, an instructor will introduce meditation techniques and guide you to do a reflective journal, as well as self-compassion, loving and kindness mediation. During this pandemic, we may feel isolated and lonely, so this workshop is a fantastic way to connect with other people, whether you are a non-local or local student! Date: Dec 28, 2020 Participants who complete the full workshop will receive guided meditation recordings and a handout. For enquiries, please contact uPals Instagram/WeChat as follow: |
[Flourishing First Year@CUHK] Stay home, stay connected - Christmas Dessert Workshop 2020-12-07 |
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Do you want to make new friends and add a bit of sweetness to this special Christmas during the semester break amid COVID-19? Flourishing First Year@CUHK invites you to enjoy a chatty and casual afternoon to meet with new friends and make yourself/ others a sweet delight! Date: 21 December 2020 (Monday) Required equipment: Microwave oven, a 350ml microwave-safe mug, two 250ml microwave-safe bowls, a teaspoon, and a tablespoon For enquiries, please contact Ms. Chan from Wellness and Counselling Centre, Office of Student Affairs at 3943 3493. |
My New Habit Challenge 2020-08-01 |
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Let's take the My New Habit Challenge now.
Keeping social distance does not mean alienating from friends! |
Sunshine At CUHK is here 2020-02-03 |
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We all experience negative emotions in the face of the novel coronavirus. It is normal and totally understandable. Sunshine at CUHK facebook page will continue presenting different emotional responses and ways to cope with them in the coming posts. Stay tuned! |
Self-care Tips During the Pandemic 2020-06-05 |
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Click to know more the "Self-care Tips During the Pandemic" from the Wellness and Counselling Centre Website → https://bit.ly/2Xvc5SP |
GOOD TO HAVE YOU BACK! 2020-01-06 |
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Good to have you back to the campus! A basket of nurturing events have been prepared to help you take good care of yourselves. Stay tuned! For more information/activities of Sunshine@CUHK, please like us on facebook! |
Mindful Yoga (walk-in session) 2020-01-10 |
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Focus on body/mind awareness rather than the posture, Mindful Yoga aims to encourage a deeper connection to the body and soul. Walk-in participants on a first-come, first-served basis. (Please bring your own yoga mat and dress casually) For more information/activities of Sunshine@CUHK, please like us on facebook! |
Free Distribution of self-care tips pamphlet (Chinese only, limited supply) 2019-10-29 |
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Over 10,000 tear gas bombs have been fired since June. It may be wise for us to learn how to protect ourselves and our loved ones. A pamphlet sharing self-care tips of tear gas, pepper spray exposure and laser pointer information is now available at The University Library, G/F BFC, G/F PSC, and the Wellness and Counselling Centre@PSC (Chinese only). Come and get one! For more information/activities of Sunshine@CUHK, please like us on facebook! |
[Flourishing First Year@CUHK] Expressive Arts Workshop: Understanding Yourself 2019-11-11 |
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Have you ever resonated with a song that you heard? Or watching a movie or drama that resembles your self-portrayal? Or come across any scenic views or images that make you have special feelings that you could never forget? Assimilate your creation into arts, it can become your mirror to help you understand yourself. The workshop aims to enhance self-understanding of participants, including their strengths, insights and passions via the creative process and elements of visual arts and drama. Students can explore themselves through this self-exploration process while enjoy the fun through creation of an art piece. Date: 11/11/2019 (Monday) Time: 10:00a.m.-12:30p.m. Venue: BFC Room LG13A-LG13B Registration: https://cloud.itsc.cuhk.edu.hk/webform/view.php?id=8403607 Targets: CUHK Students (Priority will be given to Flourishing First Year@CUHK members [register to be member here]) Fee: Free Quota: 24 Language: Cantonese Remark: Comfortable wear, mini-skirts not preferable For enquiries, please contact our Wellness and Counselling Centre staff at 3943 7208 or 3943 3493.
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Free Distribution of Acute Psychological Trauma pamphlet (Chinese only, limited supply) 2019-10-16 |
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It’s ok to be not ok because you'd tried your best. If you wanna know more about acute psychological trauma, grab a pamphlet (Chinese only) at CUSU, University Library and the Wellness and Counselling Centre@PSC now! Limited supply. Like Sunshine@CUHK on facebook! |
uBuddies Program 2019-09-10 |
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We are now recruiting members for the uBuddies Program 2019-2020 Have you ever thought of becoming a peer counsellor so as to offer support and assistance to your peers who appear frustrated and confused? Since 2010, Wellness and Counselling Centre of the Office of Student Affairs has launched the ‘uBuddies’ Peer Counselling Network to promote Caring Campus. Ten batches of uBuddies have completed their training and have been in active service for years. We would like to invite you to join us! Let us build together a truly caring and positive campus in CUHK! Who are eligible to join the uBuddies program? If you are full-time non-final year undergraduate students in The Chinese University of Hong Kong; and you
Training will be conducted mainly in Cantonese with English supplement. uBuddies On-line application: uBuddies On-line Application Form Application Deadline: October 18, 2019 For more information, please refer here. Enquiries: 3943-1804 Miss Kong |
uPals Program 2019-09-10 |
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We are now recruiting members for the uPals Program 2019-2020 uPals is a newly launched program by the Wellness and Counselling Centre of the Office of the Student Affairs focusing on peer wellness promotion and strengthening peer support atmosphere. The uPals members will work together to plan and implement mental wellness campaigns to promote supportive, fun and caring service projects on campus. Who are eligible to join the uPals program? If you are full-time non-final year undergraduate students in The Chinese University of Hong Kong; and you
All trainings and workshops will be conducted mainly in English. uPals On-line application: uPals On-line Application Form Application Deadline: October 18, 2019 Details: For more information, please refer here. Enquiries: 3943-1804 Miss Kong |
World Mental Health Day 2019 8 & 10 Oct |
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In celebrating the World Mental Health Day (Oct 10) this year, WACC is dedicating this event as a campus-wide initiative to raise awareness on the importance of good mental health. This year, it will be a two-day programme to be held at the campus and details are as follows: Date : Oct 8, 2019 (Tuesday) (in collaboration with Suicide Prevention Services) Facebook (FB) page (https://www.facebook.com/wacc2019)
Enquiry: Ms Yip (3943 3493) |
Join ‘uBuddies 2019 -- CUHK Peer Counselling Network’ 2018-9-3 |
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The recruitment for uBuddies 2019 -- CUHK Peer Counselling Network is open now. This programme is aiming at training a group of competent and caring peer counsellors to enrich personal growth as well as helping others so as to build a caring and supportive campus in CUHK.
For details and download of application form, please visit the website of the Wellness and Counselling Centre: https://www2.osa.cuhk.edu.hk/wacc |
Time Management Workshop 26-9-2018 |
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日期:2018年9月26日(三) 時間:5:30pm-7:00pm 地點:待定 語言:廣東話 內容:透過分享、互動遊戲及練習,讓同學掌握有效管理時間的竅門,包括: -訂立緩急先後的方法 -戰勝拖延的技巧 人數:30人 https://webapp.itsc.cuhk.edu.hk/ras/restricted/eventlist?id=67 |