Events
Past Events
| Mindful Yoga (walk-in session) 2020-01-10 |
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Focus on body/mind awareness rather than the posture, Mindful Yoga aims to encourage a deeper connection to the body and soul. Walk-in participants on a first-come, first-served basis. (Please bring your own yoga mat and dress casually) For more information/activities of Sunshine@CUHK, please like us on facebook!  |
| Free Distribution of self-care tips pamphlet (Chinese only, limited supply) 2019-10-29 |
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Over 10,000 tear gas bombs have been fired since June. It may be wise for us to learn how to protect ourselves and our loved ones. A pamphlet sharing self-care tips of tear gas, pepper spray exposure and laser pointer information is now available at The University Library, G/F BFC, G/F PSC, and the Wellness and Counselling Centre@PSC (Chinese only). Come and get one! For more information/activities of Sunshine@CUHK, please like us on facebook!  |
| [Flourishing First Year@CUHK] Expressive Arts Workshop: Understanding Yourself 2019-11-11 |
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Have you ever resonated with a song that you heard? Or watching a movie or drama that resembles your self-portrayal? Or come across any scenic views or images that make you have special feelings that you could never forget? Assimilate your creation into arts, it can become your mirror to help you understand yourself. The workshop aims to enhance self-understanding of participants, including their strengths, insights and passions via the creative process and elements of visual arts and drama. Students can explore themselves through this self-exploration process while enjoy the fun through creation of an art piece. Date: 11/11/2019 (Monday) Time: 10:00a.m.-12:30p.m. Venue: BFC Room LG13A-LG13B Registration: https://cloud.itsc.cuhk.edu.hk/webform/view.php?id=8403607 Targets: CUHK Students (Priority will be given to Flourishing First Year@CUHK members [register to be member here]) Fee: Free Quota: 24 Language: Cantonese Remark: Comfortable wear, mini-skirts not preferable For enquiries, please contact our Wellness and Counselling Centre staff at 3943 7208 or 3943 3493.
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| Free Distribution of Acute Psychological Trauma pamphlet (Chinese only, limited supply) 2019-10-16 |
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It’s ok to be not ok because you'd tried your best. If you wanna know more about acute psychological trauma, grab a pamphlet (Chinese only) at CUSU, University Library and the Wellness and Counselling Centre@PSC now! Limited supply. Like Sunshine@CUHK on facebook!  |
| uBuddies Program 2019-09-10 |
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We are now recruiting members for the uBuddies Program 2019-2020 Have you ever thought of becoming a peer counsellor so as to offer support and assistance to your peers who appear frustrated and confused? Since 2010, Wellness and Counselling Centre of the Office of Student Affairs has launched the ‘uBuddies’ Peer Counselling Network to promote Caring Campus. Ten batches of uBuddies have completed their training and have been in active service for years. We would like to invite you to join us! Let us build together a truly caring and positive campus in CUHK! Who are eligible to join the uBuddies program? If you are full-time non-final year undergraduate students in The Chinese University of Hong Kong; and you
Training will be conducted mainly in Cantonese with English supplement. uBuddies On-line application: uBuddies On-line Application Form Application Deadline: October 18, 2019 For more information, please refer here. Enquiries: 3943-1804 Miss Kong |
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| uPals Program 2019-09-10 |
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We are now recruiting members for the uPals Program 2019-2020 uPals is a newly launched program by the Wellness and Counselling Centre of the Office of the Student Affairs focusing on peer wellness promotion and strengthening peer support atmosphere. The uPals members will work together to plan and implement mental wellness campaigns to promote supportive, fun and caring service projects on campus. Who are eligible to join the uPals program? If you are full-time non-final year undergraduate students in The Chinese University of Hong Kong; and you
All trainings and workshops will be conducted mainly in English. uPals On-line application: uPals On-line Application Form Application Deadline: October 18, 2019 Details: For more information, please refer here. Enquiries: 3943-1804 Miss Kong |
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| World Mental Health Day 2019 8 & 10 Oct |
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In celebrating the World Mental Health Day (Oct 10) this year, WACC is dedicating this event as a campus-wide initiative to raise awareness on the importance of good mental health. This year, it will be a two-day programme to be held at the campus and details are as follows: Date : Oct 8, 2019 (Tuesday) (in collaboration with Suicide Prevention Services) Facebook (FB) page (https://www.facebook.com/wacc2019)
Enquiry: Ms Yip (3943 3493)  |
| Join ‘uBuddies 2019 -- CUHK Peer Counselling Network’ 2018-9-3 |
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The recruitment for uBuddies 2019 -- CUHK Peer Counselling Network is open now. This programme is aiming at training a group of competent and caring peer counsellors to enrich personal growth as well as helping others so as to build a caring and supportive campus in CUHK.
For details and download of application form, please visit the website of the Wellness and Counselling Centre: https://www2.osa.cuhk.edu.hk/wacc  |
| Time Management Workshop 26-9-2018 |
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日期：2018年9月26日(三) 時間：5:30pm-7:00pm 地點：待定 語言：廣東話 內容：透過分享、互動遊戲及練習，讓同學掌握有效管理時間的竅門，包括： -訂立緩急先後的方法 -戰勝拖延的技巧 人數：30人 https://webapp.itsc.cuhk.edu.hk/ras/restricted/eventlist?id=67 |
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| Dr. Dog x Exams 18-04-2018 |
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Hello! We are uBuddies~ Are you overwhelmed by all the papers and exams? Are you exhausted but feeling no one to talk with? Don't panic! Here we have Dr. dogs being our sincere friends, giving us warmth and strength! Come and play with our doggies, to take pictures with them, and to pat on their fluffy hairs. What’s more!!! Dr. Dog will meet you in Library during the exam period!!! Below is the detailed information:
Dr. Dog Booth Date: April 18, 26 (Thu) Time: 1300-1400 Venue: Culture Square (文廣)
Dr. Dog with Library Date: April 30, May 2 Time: 1300-1400 Venue: Learning Garden, University Library Contact: drdogwithubuddies@gmail.com
If you would like to be updated with uBuddies, you may visit our facebook page for more details on upcoming events - 山城樹窿： https://www.facebook.com/uBuddies.CUHK/
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| A United and Connected Campus: Suicide Prevention Symposium 2018 16-03-2018 |
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Date : 16 March 2018 (Friday)
Enrolment: https://webapp.itsc.cuhk.edu.hk/ras/restricted/eventlist?id=67
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| Laughter Yoga Workshop 10-01-2018 |
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Flourishing First Year @ CUHK
Date：9 Feb 2018(Fri) Time：4:00pm-5:30pm Venue：Room 303, Pommerenke Student Centre Language：Cantonese Target/ Quota: 30 (CU Full-time student)
Content : Laughter yoga is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter yoga is done in groups, with eye contact, jokes and playfulness between participants. Forced laughter soon turns into real contagious laughter. * Not suitable to join: Laughter Yoga is an aerobic exercise, due to the breathing techniques used in each exercise. Although anyone can join no matter the age or physical mobility, you should always ask your doctor before starting any exercise program. People who have had recent surgeries, pregnant and any kind of serious sickness should avoid this exercise and please consult your doctor to determine if it's right for you.
Enrolment: https://webapp.itsc.cuhk.edu.hk/ras/restricted/eventlist?id=67 |
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| Mental Wellness Promotion Day 2018 – “Embrace Yourself” 2018-02-01 |
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Date: 1 February, 2018 Time: 12:00 n.n. – 5:00 p.m. Venue: Pommerenke Student Centre Plaza |
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Mental Wellness Promotion Day is a signature mental health promotion event of the year organized by Wellness and Counselling Centre of the Office of Student Affairs. The main theme of the Mental Wellness Promotion Day is “Embrace Yourself”, with dandelion, a versatile and resilient plant, as our mascot. Also celebrated on the same occasion is the Handover Ceremony for 2017-18 uBuddies. The uBuddies are student peer counsellors who are committed to promote mutual support and care in student communities. We have invited students to have musical and magic performance on stage, and hold “Embrace Yourself” booths and candy corners at the Plaza. Mental Health Talk on Facts about Counselling will be conducted by our Student Counsellor from 2:30 to 3:30p.m. Interested students please register for the workshop at https://webapp.itsc.cuhk.edu.hk/ras/restricted/eventlist?id=67. We will have a series of pre-event promotion around CUHK campus from 19 January to 31 January. Watch out for our pre-event promotion and get our souvenirs!   |
| Fight for Exams! With Dr. Dog! Oct - Nov |
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Feeling overwhelmed by tons of assignments? Can't find someone to talk to when feeling upset? Dogs can always stand by you, offering warmth and strength. Come to the Dr. Dog booth by uBuddies to take photos with Dr. Dog and touch its super fluffy fur! Want to know more about animal therapy & welfare? You must join the talk! Hope to have close interaction with Dr. Dog? The Dr. Dog Workshop is your best choice (preference will be given to those who joined the talk!). Feeding, patting and more! For details, please check from the poster. |
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